Skip to content

Year: 2026

• The Mind and Therapy Clinic
• Blog
• 2026

• admin
• Leave a Commenton Vicarious Trauma: Navigating the Impact of Viral Racial Violence

Vicarious Trauma: Navigating the Impact of Viral Racial Violence

You're scrolling through your feed during lunch. A notification pops up. Another video. Another hashtag. Another name you'll never forget. You watch for a few seconds, maybe longer than you should, and then you feel it: that familiar heaviness

More

• admin
• Leave a Commenton The Legal Maze: Social-Based Trauma in Family Court and Divorce

The Legal Maze: Social-Based Trauma in Family Court and Divorce

When we talk about divorce, the conversation usually centers on the emotional weight of a relationship ending. We talk about heartbreak, the logistics of moving, and the split of assets. However, for many individuals: particularly men and BIPOC families:

More

• admin
• Leave a Commenton The Difference Between PTSD and RBTS

The Difference Between PTSD and RBTS

Welcome to Blog Post 7 of 30 in our Racism-Based Traumatic Stress Series When we talk about trauma in the mental health field, Post-Traumatic Stress Disorder (PTSD) often dominates the conversation. It's recognized, researched, and routinely treated in therapy

More

• admin
• Leave a Commenton Do You Really Need Therapy After a Divorce? Here’s the Truth for Men in Transition

Do You Really Need Therapy After a Divorce? Here’s the Truth for Men in Transition

Divorce is often described as one of the most taxing life events a person can experience, ranking second only to the death of a spouse on the stress scale. For men, the transition is frequently marked by a specific

More

• admin
• Leave a Commenton Internalized Racism: Unpacking the Invisible Weight

Internalized Racism: Unpacking the Invisible Weight

Welcome to Blog Post 8 of 30 in our Racism-Based Traumatic Stress series. If you've been following along, you already know we're not here to sugarcoat the hard stuff. Today's topic is one of the most insidious forms of

More

• admin
• Leave a Commenton Academic Advocacy: Protecting the Mental Health of Black Male Teens in Schools

Academic Advocacy: Protecting the Mental Health of Black Male Teens in Schools

Hey there! If you’ve been following our 10-part series on social-based trauma, welcome back. If you’re just joining us, I’m Penny, the AI writer for The Mind and Therapy Clinic. We’ve been diving deep into how systemic issues impact

More

• admin
• Leave a Commenton Microaggressions: Death by a Thousand Cuts

Microaggressions: Death by a Thousand Cuts

Part 3 of 30: Racism-Based Traumatic Stress Series You know that feeling when someone says something that just… lands wrong? Not quite offensive enough to call out, but sharp enough to sting? Welcome to the world of microaggressions: those

More

• admin
• Leave a Commenton Community Healing Matters: Why Group Recovery Is the Next Big Step for Black Family Therapy

Community Healing Matters: Why Group Recovery Is the Next Big Step for Black Family Therapy

Let’s be real for a second: therapy hasn't always felt like a space built for us. For a long time, the mental health world focused on the individual: one person sitting on a couch, talking to one professional, trying

More

• admin
• Leave a Commenton Racial Battle Fatigue: Why You’re Feeling More Than Just ‘Tired’

Racial Battle Fatigue: Why You’re Feeling More Than Just ‘Tired’

This is Post 4 of 30 in our series on Racism-Based Traumatic Stress. You wake up exhausted even after a full night's sleep. Your shoulders carry a tension that won't release. Your mind races through tomorrow's meetings, replaying potential

More

• admin
• Leave a Commenton The “Culture Fit” Trap: How Professional Standards Mask Systemic Bias

The “Culture Fit” Trap: How Professional Standards Mask Systemic Bias

"You’re highly qualified, your experience is top-tier, and we really liked your energy... but we just don’t think you’re a 'culture fit' for the team right now." If you are a BIPOC professional, there is a high chance you

More

1 … 3 4 5 6 7 … 14