Digestive Health – Page 13 – The Mind and Therapy Clinic

What is Racism-Based Traumatic Stress (RBTS)?

Welcome to our 30-part series on Racism-Based Traumatic Stress. Over the next month, we're diving deep into a topic that doesn't get nearly enough airtime in mental health conversations, the real, clinical impact of racism on our minds, bodies,

The Red Tape of Trauma: When Local Government Systems Become a Source of Stress

At The Mind and Therapy Clinic, we often discuss trauma as an individual experience: something that happens between people or within a family. However, as we continue our series on social-based trauma, we have to look at the bigger

Professional Pains: Navigating Social-Based Trauma in the Modern Workplace

For many, the workplace is a theater of productivity, career growth, and professional networking. However, for BIPOC (Black, Indigenous, and People of Color) individuals, the modern workplace often becomes a site of repeated, localized, and systemic harm. This is

Institutional Gaslighting: How Local Agencies Impact BIPOC Mental Health

If you’ve ever walked out of a meeting with a local government agency, a HR department, or a social services office feeling like you were speaking a different language: or worse, feeling like you were losing your mind: you

The Joy Project: Why Reclaiming Happiness is a Radical Act of Healing for BIPOC Couples

Let's talk about something we don't discuss enough in therapy circles: joy. Not the hustle. Not the grind. Not "resilience" for the hundredth time. I'm talking about actual, unfiltered, belly-laughing, dancing-in-the-kitchen kind of joy. For BIPOC couples, pursuing happiness

Navigating “Public” Trauma in Your “Private” Life: Staying Connected When the World Feels Heavy

You wake up, scroll through your phone, and before you've even had coffee, you're hit with another headline. Another video. Another conversation that leaves your chest tight and your mind racing. By the time you get to work or

The Art of the “Check-In”: 5 Weekly Questions for BIPOC Couples to Prevent Emotional Burnout

Let's be real: being in a relationship while navigating the world as a BIPOC person comes with its own set of challenges. You're juggling work stress, family expectations, code-switching, racial trauma, and trying to show up for your partner

Faith, Community, and Therapy: How to Combine Your Support Systems for Maximum Healing

Here's what I see happen way too often: Someone finally works up the courage to start therapy, but they keep their faith community in one corner and their therapist in another. Or they lean heavily on their church family

Raising Resilient Kids While Healing Yourself: A BIPOC Parent’s Guide to Integrated Therapy

You've probably heard the airplane oxygen mask analogy: put yours on first before helping your child. But here's the truth: as a BIPOC parent, you're often expected to keep everyone breathing while your own mask dangles just out of

From Code-Switching to Soul-Connecting: Reclaiming Your Authentic Self with Your Partner

You code-switch at work. You code-switch with your family. You code-switch at the grocery store, in traffic, and probably even at the doctor's office. But what happens when you're still code-switching at home: with the one person who's supposed

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Category: Digestive Health