Blog – Page 3 – The Mind and Therapy Clinic

Somatic Experiencing: Using the Body to Release Racial Stress

This is post 22 of 30 in our Racism-Based Traumatic Stress series. Your body remembers what your mind tries to forget. Every microaggression at work, every time you've been followed in a store, every news cycle filled with racial

Community Healing Matters: Why Group Recovery Is the Next Big Step for Black Family Therapy

Mental health care has traditionally been viewed through a narrow lens: often a one-on-one interaction behind closed doors. While individual therapy is a cornerstone of emotional wellness, there is a growing realization that for many communities, healing is not

Breaking Chains: Healing from Historical Trauma in the Black Community

Welcome to Day 4 of our series, "The Black Mental Health Experience". Today is Friday, May 22, 2026. For many of us, the weight we carry isn’t just from our own lives. It’s a weight passed down through generations,

Creating Safe Spaces in Your Home

Part 26 of 30: Racism-Based Traumatic Stress Series The world outside can be exhausting. Between navigating microaggressions at work, witnessing racial violence on social media, and carrying the weight of systemic racism, many of us are running on fumes

Do You Really Need Therapy After a Divorce? Here’s the Truth for Men in Transition

Let’s be honest: when the papers are signed and the moving trucks are gone, most men have the same first instinct. We want to put our heads down, work harder, hit the gym, and "get over it." There is

5 Steps How to Heal From Generational Trauma and Reclaim Your Joy (Easy Guide for Black Families)

Welcome to Day 3 of our series, 'The Black Mental Health Experience'. Today is Thursday, May 21, 2026. As we navigate through the middle of May 2026, it’s time to have a real, kitchen-table conversation about something that’s been

Allies vs. Co-conspirators: What Real Support Looks Like

Let's be real: good intentions aren't enough. In our work addressing Racism-Based Traumatic Stress at The Mind and Therapy Clinic, I've witnessed countless well-meaning individuals express solidarity with marginalized communities, yet struggle to translate that support into meaningful action.

The Modern Man’s Guide to Healing: Breaking the Cycle of Bad Relationships

Welcome to the start of a brand-new series here at The Mind and Therapy Clinic. I’m Rodrego Way, Licensed Professional Counselor Supervisor (LPC-S, LCDC), and I’ve spent years working with men who are tired of the same old patterns.

Can ‘Rest as Resistance’ Really Help You Heal From Racial Trauma? Find Out Here

Welcome back to our daily series for National Mental Health Awareness Month. All through May, we are diving deep into ‘The Black Mental Health Experience.’ Today is Wednesday, May 13, 2026, and we are tackling a topic that feels

Mental Health Days: Why They Are Non-Negotiable

Part 29 of 30: Racism-Based Traumatic Stress Series Let me be direct: mental health days aren't a luxury. They're a necessity, especially when you're navigating the weight of racism-based traumatic stress. Throughout this series, we've explored the toll that

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