2026 – Page 9 – The Mind and Therapy Clinic

Allies vs. Co-conspirators: What Real Support Looks Like

Let's be real: good intentions aren't enough. In our work addressing Racism-Based Traumatic Stress at The Mind and Therapy Clinic, I've witnessed countless well-meaning individuals express solidarity with marginalized communities, yet struggle to translate that support into meaningful action.

The Modern Man’s Guide to Healing: Breaking the Cycle of Bad Relationships

Welcome to the start of a brand-new series here at The Mind and Therapy Clinic. I’m Rodrego Way, Licensed Professional Counselor Supervisor (LPC-S, LCDC), and I’ve spent years working with men who are tired of the same old patterns.

Can ‘Rest as Resistance’ Really Help You Heal From Racial Trauma? Find Out Here

Welcome back to our daily series for National Mental Health Awareness Month. All through May, we are diving deep into ‘The Black Mental Health Experience.’ Today is Wednesday, May 13, 2026, and we are tackling a topic that feels

Mental Health Days: Why They Are Non-Negotiable

Part 29 of 30: Racism-Based Traumatic Stress Series Let me be direct: mental health days aren't a luxury. They're a necessity, especially when you're navigating the weight of racism-based traumatic stress. Throughout this series, we've explored the toll that

Open Heart, New Start: Learning to Love Again After Being Hurt

Let’s be real for a second. When a relationship ends: especially when it’s a marriage or a long-term partnership: it feels like a part of you has been stripped away. For us as Black men, that hurt often goes

Reframing the Narrative: From Victim to Victor

When you carry the weight of racism-based traumatic stress, it's easy to feel like life is happening to you rather than with you. The daily microaggressions, the systemic barriers, the exhausting need to prove yourself, it all compounds into

Healing the Quiet Storm: Overcoming Depression After a Relationship Ends

When a relationship ends, the world doesn’t stop spinning, but for many of us, it feels like the lights have gone out. As Black men, we’re often taught to be the anchors: the ones who stay steady when the

Intergenerational Healing: Breaking the Cycle for the Next Batch

Blog Post 27 of 30: Racism-Based Traumatic Stress Series You didn't choose the trauma that was handed to you. But you do get to choose what you hand to your children. As we near the end of this 30-part

The Blended Blueprint: Thriving as a Father in a New Family Dynamic

Hey, it’s Rodrego Way, LPC-S, LCDC. If you’re reading this, you’ve likely navigated the heavy waters of a breakup or a divorce and find yourself standing on the shore of a brand-new landscape: the blended family. First, let’s take

The Role of Faith and Spirituality in Racial Recovery

This is post 28 of 30 in our series on Racism-Based Traumatic Stress When we talk about healing from racial trauma, we often focus on therapy techniques, coping strategies, and clinical interventions. But for many in our community, there's

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Year: 2026