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Month: January 2026

• The Mind and Therapy Clinic
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• 2026
• January

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• Leave a Commenton Is Your Community Still Carrying Historical Pain? How BIPOC Trauma Therapy Actually Works in 2025

Is Your Community Still Carrying Historical Pain? How BIPOC Trauma Therapy Actually Works in 2025

If you've ever felt like you're carrying weight that isn't entirely your own: pain that seems bigger than your personal experiences: you might be experiencing something that mental health professionals call historical trauma. For BIPOC communities, this isn't just

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• Leave a Commenton New Year, New Pressures: Helping Teens Cope with Social Expectations

New Year, New Pressures: Helping Teens Cope with Social Expectations

January rolls around with all its promise of fresh starts and new beginnings, but for many teenagers, the New Year can feel more like a pressure cooker than a celebration. Between "New Year, New Me" posts flooding social media

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• Leave a Commenton How to Start the New Year Mentally Strong (Without People-Pleasing)

How to Start the New Year Mentally Strong (Without People-Pleasing)

January brings fresh energy and the promise of new beginnings, but it also carries the weight of social expectations. Family gatherings buzz with questions about resolutions. Friends share ambitious goals on social media. Colleagues discuss their professional plans for

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